{"id":43,"date":"2020-10-14T09:30:46","date_gmt":"2020-10-14T09:30:46","guid":{"rendered":"http:\/\/source.wpopal.com\/medilazar\/know-all-about-robotic-knee-replacement-surgery\/"},"modified":"2023-06-01T09:27:59","modified_gmt":"2023-06-01T07:27:59","slug":"programul-perfect-pentru-slabire","status":"publish","type":"post","link":"https:\/\/www.farmacie-online.eu\/en_gb\/2020\/10\/14\/programul-perfect-pentru-slabire\/","title":{"rendered":"Programul perfect pentru sl\u0103bire"},"content":{"rendered":"<h1 class=\"article-title\">Programul perfect pentru sl\u0103bire<\/h1>\n<div class=\"article-content\">\n<p><strong>\u021aii diet\u0103 \u0219i nu reu\u0219e\u0219ti deloc s\u0103 ajungi la greutatea mult visat\u0103? Practici sport \u0219i ai, cu toate acestea, probleme de greutate? Acest lucru se \u00eent\u00e2mpl\u0103 pentru c\u0103 nu combini cele dou\u0103 elemente esen\u021biale pentru eliminarea kilogramelor \u00een plus, \u0219i anume un regim alimentar echilibrat \u0219i antrenamentul fizic regulat.<\/strong><\/p>\n<p>O experien\u021b\u0103 pe care multe persoane o au \u00een comun se deruleaz\u0103 dup\u0103 scenariul urm\u0103tor: se pierd, \u00een medie, 3-4 kilograme \u00een c\u00e2teva s\u0103pt\u0103m\u00e2ni, relativ u\u0219or, dup\u0103 care num\u0103rul kilogramelor stagneaz\u0103. Chiar dac\u0103 este frustrant, cel mai important este s\u0103 nu renun\u021bi. Trebuie s\u0103 \u0219tii c\u0103, \u00een timpul unei ore de antrenament, se ard \u00eentre 400 \u0219i 800 de calorii, \u00een func\u021bie de intensitatea acestuia, iar dieta trebuie corelat\u0103 cu aceste arderi.<\/p>\n<h2>Dieta pentru sc\u0103derea \u00een greutate<\/h2>\n<p>Planul alimentar ideal pentru\u00a0reducerea kilogramelor\u00a0\u00een plus \u00eendepline\u0219te 3 condi\u021bii:\u00a0<\/p>\n<ul>\n<li>reducerea apetitului<\/li>\n<li>intrarea \u00een deficit caloric, pentru eliminarea kilogramelor \u00een plus, f\u0103r\u0103 \u00eenfometare\u00a0<\/li>\n<li>accelerarea metabolismului<\/li>\n<\/ul>\n<p>Pentru a te apropia cel mai mult de aceste deziderate, incepe chiar de astazi sa tii un jurnal alimentar sincer, in care sa notezi in primul rand, pe ore, absolut tot ce ai consumat, de la mesele principale la micile gustari ocazionale. Din pacate, ca si jurnalul tau, si organismul contabilizeaza sub forma de depozite chiar si cele mai nevinovate gustari. Sau&#8230; poate ca asa le consideri tu. Te va surprinde cat de multe calorii consumi fara sa le \u00a0consideri drept masa satioasa-atunci \u00a0cand cazi prada poftei unui covrig,merdenea, baton proteic sau amestec de seminte si fructe uscate. In afara de apa, toate alimentele si bauturile au calorii, iar adunate insumeaza un total ce ar trebui echivalat cu consumul caloric din miscare, efort intelectual sau orice actiune a organismului.\u00a0<\/p>\n<p>Jurnalul tau alimentar sincer trebuie sa contina si inforrmatii cu privire la acest consum, astfel incat daca te -ai decis sa mergi la un nutritionist, acesta iti poate arata cum poti face calculele de echivalenta, unde gresesti si ce poti inlocui, isi da seama cat de des simti nevoia sa mannaci pentru a-ti regla glicemia, ce pofte ai care pot trada anumite carente si dezechilibre si poate cere anumite analize care sa te ajute in gestionarea greutatii si sanatatii tale, \u00a0in general.\u00a0<\/p>\n<h3>Cum reglezi consumul caloric\u00a0<\/h3>\n<p>Oric\u00e2t de mult efort ai depune la sal\u0103, dac\u0103 vrei s\u0103 sl\u0103be\u0219ti, este important s\u0103 limitezi cantitatea de\u00a0dulciuri\u00a0\u0219i alimente pe baz\u0103 de zah\u0103r, p\u00e2inea alb\u0103, orezul alb, cartofii, \u00een special cei pr\u0103ji\u021bi, \u0219i alimentele grase, orient\u00e2ndu-te spre o diet\u0103 s\u0103\u021bioas\u0103, ob\u021binut\u0103 printr-o cantitate echilibrat\u0103 de carne slab\u0103 \u00een gr\u0103simi \u0219i pe\u0219te, ou\u0103 \u0219i lactate cu un con\u021binut sc\u0103zut de gr\u0103simi, al\u0103turi de legume, r\u0103d\u0103cinoase, dar \u0219i gr\u0103simi s\u0103n\u0103toase, preferabil vegetale sau din pe\u0219te.<\/p>\n<p>Gr\u0103simile s\u0103n\u0103toase care nu trebuie s\u0103-\u021bi lipseasc\u0103 din dieta de sl\u0103bit se reg\u0103sesc \u00een urm\u0103toarele alimente: ulei de m\u0103sline extravirgin, ulei de cocos, ulei de avocado, pe\u0219te \u0219i oleaginoase (nuci, alune \u0219i semin\u021be). De asemenea, este important s\u0103 ai \u00een vedere c\u0103 acestea trebuie consumate \u00een cantit\u0103\u021bi limitate, nicidecum f\u0103r\u0103 restric\u021bii cantitative.<\/p>\n<p>Num\u0103rul de calorii consumate zilnic este important, \u0219i este \u00eencurajat s\u0103 \u00ee\u021bi calculezi aportul zilnic la \u00eenceputul dietei. Pe parcurs, vei \u00eenv\u0103\u021ba cantit\u0103\u021bile pe care le po\u021bi consuma pe zi \u0219i nu vei mai avea nevoie s\u0103 le calculezi. Regula de aur st\u0103 \u00een a te limita la proteine de calitate, gr\u0103simi s\u0103n\u0103toase \u0219i o varietate de legume. Ideal ar fi, pentru \u00eenceput, s\u0103 nu consumi mai mult de 25-50 de grame de\u00a0<a href=\"https:\/\/doc.ro\/dieta-si-sport\/cum-alegem-carbohidratii-buni\">carbohidra\u021bi<\/a>\u00a0pe zi, iar restul de calorii s\u0103 le iei din proteine \u0219i gr\u0103simi. Odat\u0103 ce ai ajuns la num\u0103rul de kilograme dorit, vei intra \u00een perioada de men\u021binere, \u00een care po\u021bi ad\u0103uga, treptat, un volum u\u0219or mai mare de carbohidra\u021bi.<\/p>\n<p><strong>Sfaturi pentru sl\u0103bit rapid \u0219i echilibrat:<\/strong><\/p>\n<ul>\n<li>M\u0103n\u00e2nc\u0103 un mic dejun bogat \u00een proteine, suficient de s\u0103\u021bios pentru a te \u021bine departe de tenta\u021biile culinare din timpul zilei.<\/li>\n<li>Evit\u0103 b\u0103uturile dulci, precum sucurile acidulate sau milkshake-urile.<\/li>\n<li>Consum\u0103 alimente bogate \u00een fibre insolubile, acestea sus\u021bin un tranzit regulat.<\/li>\n<li>Orienteaz\u0103-te spre alimente neprocesate, acestea fiind mai s\u0103n\u0103toase, dar \u0219i mai prietenoase cu silueta ta.<\/li>\n<li>M\u0103n\u00e2nc\u0103 \u00eencet, mestec\u00e2nd \u0219i savur\u00e2nd fiecare \u00eembuc\u0103tur\u0103. Acest proces favorizeaz\u0103 digestia \u0219i ob\u021binerea unei st\u0103ri de sa\u021bietate pe termen lung.<\/li>\n<li>Bea cafea sau ceai verde, \u00eentruc\u00e2t ambele stimuleaz\u0103 metabolismul.<\/li>\n<li>Antrenamente pentru tonifierea diferitelor zone ale corpului<\/li>\n<\/ul>\n<p>Urm\u0103rim, a\u0219adar, s\u0103 ardem, prin antrenament, gr\u0103simea \u00een exces \u0219i tonifierea muscular\u0103. Pentru \u201da obliga\u201d mu\u0219chiul s\u0103 aleag\u0103 gr\u0103simea ca surs\u0103 de energie, \u0219i nu glucoza, de exemplu, se fac anumite exerci\u021bii, cele mai bune fiind contrac\u021biile musculare din exerci\u021biile u\u0219oare \u0219i repetitive, cum ar fi alergarea pe band\u0103 sau jogging-ul, mersul pe biciclet\u0103, \u00eenotul sau s\u0103ritul corzii.<\/p>\n<p>Exerci\u021biile cu greut\u0103\u021bi mari, la aparate, trebuie introduse treptat \u00een programul t\u0103u \u0219i neap\u0103rat sub supravegherea unui instructor, pentru a evita accident\u0103rile sau leziunile musculare. Motivul? Exerci\u021biile tip cardio m\u0103resc mai pu\u021bin rata metabolismului, \u00een compara\u021bie cu exerci\u021biile de fort\u0103, care cresc mult rata metabolic\u0103 \u0219i \u00ee\u021bi permit, ulterior, s\u0103-\u021bi men\u021bii greutatea cu mai pu\u021bin efort, dar \u0219i s\u0103-\u021bi modelezi musculatura.<\/p>\n<p>Intr-un antrenament de o or\u0103, po\u021bi face, dup\u0103 \u00eenc\u0103lzire, cu greut\u0103\u021bi mari, 6-8 repet\u0103ri pentru masa muscular\u0103, iar cu greut\u0103\u021bi mici, 12-15 repet\u0103ri, pentru definirea musculaturii. \u00cen plus, antrenamentul cardio exclusiv poate afecta, \u00een timp, articula\u021biile \u0219i genera un exces de hormoni catabolici, a\u0219adar este bine s\u0103 alternezi, mereu tipurile de antrenament.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Programul perfect pentru sl\u0103bire \u021aii diet\u0103 \u0219i nu reu\u0219e\u0219ti deloc s\u0103 ajungi la greutatea mult visat\u0103? Practici sport \u0219i ai, cu toate acestea, probleme de greutate? Acest lucru se \u00eent\u00e2mpl\u0103 pentru c\u0103 nu combini cele dou\u0103 elemente esen\u021biale pentru eliminarea kilogramelor \u00een plus, \u0219i anume un regim alimentar echilibrat \u0219i antrenamentul fizic regulat. O experien\u021b\u0103 &hellip; <\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/www.farmacie-online.eu\/en_gb\/2020\/10\/14\/programul-perfect-pentru-slabire\/\" class=\"more-link\"><i class=\"opal-icon-plus\" aria-hidden=\"true\"><\/i><span>Read More<span class=\"screen-reader-text\"> &#8220;Programul perfect pentru sl\u0103bire&#8221;<\/span><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":8671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,2],"tags":[12,15,16],"class_list":["post-43","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingrijirea-familiei","category-sfaturi-ingrijire","tag-healthy","tag-organic","tag-tomato"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Programul perfect pentru sl\u0103bire - Farmacie online!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.farmacie-online.eu\/en_gb\/2020\/10\/14\/programul-perfect-pentru-slabire\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programul perfect pentru sl\u0103bire - Farmacie online!\" \/>\n<meta property=\"og:description\" content=\"Programul perfect pentru sl\u0103bire \u021aii diet\u0103 \u0219i nu reu\u0219e\u0219ti deloc s\u0103 ajungi la greutatea mult visat\u0103? Practici sport \u0219i ai, cu toate acestea, probleme de greutate? Acest lucru se \u00eent\u00e2mpl\u0103 pentru c\u0103 nu combini cele dou\u0103 elemente esen\u021biale pentru eliminarea kilogramelor \u00een plus, \u0219i anume un regim alimentar echilibrat \u0219i antrenamentul fizic regulat. O experien\u021b\u0103 &hellip; Read More &quot;Programul perfect pentru sl\u0103bire&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.farmacie-online.eu\/en_gb\/2020\/10\/14\/programul-perfect-pentru-slabire\/\" \/>\n<meta property=\"og:site_name\" content=\"Farmacie online!\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-14T09:30:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-01T07:27:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.farmacie-online.eu\/wp-content\/uploads\/2020\/10\/programul-perfect-pentru-slabire.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"933\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.farmacie-online.eu\\\/2020\\\/10\\\/14\\\/programul-perfect-pentru-slabire\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.farmacie-online.eu\\\/2020\\\/10\\\/14\\\/programul-perfect-pentru-slabire\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"https:\\\/\\\/www.farmacie-online.eu\\\/#\\\/schema\\\/person\\\/6a15570347ed425dcb077cc716b34f87\"},\"headline\":\"Programul perfect pentru sl\u0103bire\",\"datePublished\":\"2020-10-14T09:30:46+00:00\",\"dateModified\":\"2023-06-01T07:27:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.farmacie-online.eu\\\/2020\\\/10\\\/14\\\/programul-perfect-pentru-slabire\\\/\"},\"wordCount\":1005,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.farmacie-online.eu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.farmacie-online.eu\\\/2020\\\/10\\\/14\\\/programul-perfect-pentru-slabire\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.farmacie-online.eu\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/programul-perfect-pentru-slabire.jpg\",\"keywords\":[\"healthy\",\"organic\",\"tomato\"],\"articleSection\":[\"\u00cengrijirea familiei\",\"Sfaturi Ingrijire\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.farmacie-online.eu\\\/2020\\\/10\\\/14\\\/programul-perfect-pentru-slabire\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.farmacie-online.eu\\\/2020\\\/10\\\/14\\\/programul-perfect-pentru-slabire\\\/\",\"url\":\"https:\\\/\\\/www.farmacie-online.eu\\\/2020\\\/10\\\/14\\\/programul-perfect-pentru-slabire\\\/\",\"name\":\"Programul perfect pentru sl\u0103bire - Farmacie online!\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.farmacie-online.eu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.farmacie-online.eu\\\/2020\\\/10\\\/14\\\/programul-perfect-pentru-slabire\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.farmacie-online.eu\\\/2020\\\/10\\\/14\\\/programul-perfect-pentru-slabire\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.farmacie-online.eu\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/programul-perfect-pentru-slabire.jpg\",\"datePublished\":\"2020-10-14T09:30:46+00:00\",\"dateModified\":\"2023-06-01T07:27:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.farmacie-online.eu\\\/2020\\\/10\\\/14\\\/programul-perfect-pentru-slabire\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.farmacie-online.eu\\\/2020\\\/10\\\/14\\\/programul-perfect-pentru-slabire\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.farmacie-online.eu\\\/2020\\\/10\\\/14\\\/programul-perfect-pentru-slabire\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.farmacie-online.eu\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/programul-perfect-pentru-slabire.jpg\",\"contentUrl\":\"https:\\\/\\\/www.farmacie-online.eu\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/programul-perfect-pentru-slabire.jpg\",\"width\":1400,\"height\":933},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.farmacie-online.eu\\\/2020\\\/10\\\/14\\\/programul-perfect-pentru-slabire\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/www.farmacie-online.eu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Programul perfect pentru sl\u0103bire\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.farmacie-online.eu\\\/#website\",\"url\":\"https:\\\/\\\/www.farmacie-online.eu\\\/\",\"name\":\"Farmacie online!\",\"description\":\"Comanzi online, prime\u0219ti rapid!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.farmacie-online.eu\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.farmacie-online.eu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.farmacie-online.eu\\\/#organization\",\"name\":\"Farmacie online!\",\"url\":\"https:\\\/\\\/www.farmacie-online.eu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.farmacie-online.eu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.farmacie-online.eu\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/cropped-favicon.webp\",\"contentUrl\":\"https:\\\/\\\/www.farmacie-online.eu\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/cropped-favicon.webp\",\"width\":500,\"height\":211,\"caption\":\"Farmacie online!\"},\"image\":{\"@id\":\"https:\\\/\\\/www.farmacie-online.eu\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.farmacie-online.eu\\\/#\\\/schema\\\/person\\\/6a15570347ed425dcb077cc716b34f87\",\"name\":\"\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/32e00d954425980f53e1127934139c53c63654bb86b739a0452508569afa7f59?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/32e00d954425980f53e1127934139c53c63654bb86b739a0452508569afa7f59?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/32e00d954425980f53e1127934139c53c63654bb86b739a0452508569afa7f59?s=96&d=mm&r=g\"},\"sameAs\":[\"https:\\\/\\\/farmacie-online.eu\"],\"url\":\"https:\\\/\\\/www.farmacie-online.eu\\\/en_gb\\\/author\\\/iulian-parascagmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Programul perfect pentru sl\u0103bire - Farmacie online!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.farmacie-online.eu\/en_gb\/2020\/10\/14\/programul-perfect-pentru-slabire\/","og_locale":"en_GB","og_type":"article","og_title":"Programul perfect pentru sl\u0103bire - Farmacie online!","og_description":"Programul perfect pentru sl\u0103bire \u021aii diet\u0103 \u0219i nu reu\u0219e\u0219ti deloc s\u0103 ajungi la greutatea mult visat\u0103? Practici sport \u0219i ai, cu toate acestea, probleme de greutate? Acest lucru se \u00eent\u00e2mpl\u0103 pentru c\u0103 nu combini cele dou\u0103 elemente esen\u021biale pentru eliminarea kilogramelor \u00een plus, \u0219i anume un regim alimentar echilibrat \u0219i antrenamentul fizic regulat. O experien\u021b\u0103 &hellip; Read More \"Programul perfect pentru sl\u0103bire\"","og_url":"https:\/\/www.farmacie-online.eu\/en_gb\/2020\/10\/14\/programul-perfect-pentru-slabire\/","og_site_name":"Farmacie online!","article_published_time":"2020-10-14T09:30:46+00:00","article_modified_time":"2023-06-01T07:27:59+00:00","og_image":[{"width":1400,"height":933,"url":"https:\/\/www.farmacie-online.eu\/wp-content\/uploads\/2020\/10\/programul-perfect-pentru-slabire.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.farmacie-online.eu\/2020\/10\/14\/programul-perfect-pentru-slabire\/#article","isPartOf":{"@id":"https:\/\/www.farmacie-online.eu\/2020\/10\/14\/programul-perfect-pentru-slabire\/"},"author":{"name":"","@id":"https:\/\/www.farmacie-online.eu\/#\/schema\/person\/6a15570347ed425dcb077cc716b34f87"},"headline":"Programul perfect pentru sl\u0103bire","datePublished":"2020-10-14T09:30:46+00:00","dateModified":"2023-06-01T07:27:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.farmacie-online.eu\/2020\/10\/14\/programul-perfect-pentru-slabire\/"},"wordCount":1005,"commentCount":0,"publisher":{"@id":"https:\/\/www.farmacie-online.eu\/#organization"},"image":{"@id":"https:\/\/www.farmacie-online.eu\/2020\/10\/14\/programul-perfect-pentru-slabire\/#primaryimage"},"thumbnailUrl":"https:\/\/www.farmacie-online.eu\/wp-content\/uploads\/2020\/10\/programul-perfect-pentru-slabire.jpg","keywords":["healthy","organic","tomato"],"articleSection":["\u00cengrijirea familiei","Sfaturi Ingrijire"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.farmacie-online.eu\/2020\/10\/14\/programul-perfect-pentru-slabire\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.farmacie-online.eu\/2020\/10\/14\/programul-perfect-pentru-slabire\/","url":"https:\/\/www.farmacie-online.eu\/2020\/10\/14\/programul-perfect-pentru-slabire\/","name":"Programul perfect pentru sl\u0103bire - Farmacie online!","isPartOf":{"@id":"https:\/\/www.farmacie-online.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.farmacie-online.eu\/2020\/10\/14\/programul-perfect-pentru-slabire\/#primaryimage"},"image":{"@id":"https:\/\/www.farmacie-online.eu\/2020\/10\/14\/programul-perfect-pentru-slabire\/#primaryimage"},"thumbnailUrl":"https:\/\/www.farmacie-online.eu\/wp-content\/uploads\/2020\/10\/programul-perfect-pentru-slabire.jpg","datePublished":"2020-10-14T09:30:46+00:00","dateModified":"2023-06-01T07:27:59+00:00","breadcrumb":{"@id":"https:\/\/www.farmacie-online.eu\/2020\/10\/14\/programul-perfect-pentru-slabire\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.farmacie-online.eu\/2020\/10\/14\/programul-perfect-pentru-slabire\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.farmacie-online.eu\/2020\/10\/14\/programul-perfect-pentru-slabire\/#primaryimage","url":"https:\/\/www.farmacie-online.eu\/wp-content\/uploads\/2020\/10\/programul-perfect-pentru-slabire.jpg","contentUrl":"https:\/\/www.farmacie-online.eu\/wp-content\/uploads\/2020\/10\/programul-perfect-pentru-slabire.jpg","width":1400,"height":933},{"@type":"BreadcrumbList","@id":"https:\/\/www.farmacie-online.eu\/2020\/10\/14\/programul-perfect-pentru-slabire\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/www.farmacie-online.eu\/"},{"@type":"ListItem","position":2,"name":"Programul perfect pentru sl\u0103bire"}]},{"@type":"WebSite","@id":"https:\/\/www.farmacie-online.eu\/#website","url":"https:\/\/www.farmacie-online.eu\/","name":"Farmacie online!","description":"Comanzi online, prime\u0219ti rapid!","publisher":{"@id":"https:\/\/www.farmacie-online.eu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.farmacie-online.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.farmacie-online.eu\/#organization","name":"Farmacie online!","url":"https:\/\/www.farmacie-online.eu\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.farmacie-online.eu\/#\/schema\/logo\/image\/","url":"https:\/\/www.farmacie-online.eu\/wp-content\/uploads\/2023\/08\/cropped-favicon.webp","contentUrl":"https:\/\/www.farmacie-online.eu\/wp-content\/uploads\/2023\/08\/cropped-favicon.webp","width":500,"height":211,"caption":"Farmacie online!"},"image":{"@id":"https:\/\/www.farmacie-online.eu\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.farmacie-online.eu\/#\/schema\/person\/6a15570347ed425dcb077cc716b34f87","name":"","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/32e00d954425980f53e1127934139c53c63654bb86b739a0452508569afa7f59?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32e00d954425980f53e1127934139c53c63654bb86b739a0452508569afa7f59?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/32e00d954425980f53e1127934139c53c63654bb86b739a0452508569afa7f59?s=96&d=mm&r=g"},"sameAs":["https:\/\/farmacie-online.eu"],"url":"https:\/\/www.farmacie-online.eu\/en_gb\/author\/iulian-parascagmail-com\/"}]}},"jetpack_featured_media_url":"https:\/\/www.farmacie-online.eu\/wp-content\/uploads\/2020\/10\/programul-perfect-pentru-slabire.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.farmacie-online.eu\/en_gb\/wp-json\/wp\/v2\/posts\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.farmacie-online.eu\/en_gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.farmacie-online.eu\/en_gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.farmacie-online.eu\/en_gb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.farmacie-online.eu\/en_gb\/wp-json\/wp\/v2\/comments?post=43"}],"version-history":[{"count":2,"href":"https:\/\/www.farmacie-online.eu\/en_gb\/wp-json\/wp\/v2\/posts\/43\/revisions"}],"predecessor-version":[{"id":8672,"href":"https:\/\/www.farmacie-online.eu\/en_gb\/wp-json\/wp\/v2\/posts\/43\/revisions\/8672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.farmacie-online.eu\/en_gb\/wp-json\/wp\/v2\/media\/8671"}],"wp:attachment":[{"href":"https:\/\/www.farmacie-online.eu\/en_gb\/wp-json\/wp\/v2\/media?parent=43"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.farmacie-online.eu\/en_gb\/wp-json\/wp\/v2\/categories?post=43"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.farmacie-online.eu\/en_gb\/wp-json\/wp\/v2\/tags?post=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}