{"id":42,"date":"2020-10-14T09:30:46","date_gmt":"2020-10-14T09:30:46","guid":{"rendered":"http:\/\/source.wpopal.com\/medilazar\/6-things-to-include-in-a-diet-for-high-blood-pressure\/"},"modified":"2023-06-01T09:33:47","modified_gmt":"2023-06-01T07:33:47","slug":"afla-ce-regim-de-slabire-ti-se-potriveste","status":"publish","type":"post","link":"https:\/\/www.farmacie-online.eu\/en_gb\/2020\/10\/14\/afla-ce-regim-de-slabire-ti-se-potriveste\/","title":{"rendered":"Afl\u0103 ce regim de sl\u0103bire \u021bi se potrive\u0219te"},"content":{"rendered":"\r\n

Afl\u0103 ce regim de sl\u0103bire \u021bi se potrive\u0219te<\/h1>\r\n
\r\n

Totul ar trebui s\u0103 fie mult mai simplu \u00een prezent, c\u00e2nd avem at\u00e2t de multe surse de informare la \u00eendem\u00e2n\u0103, \u00eens\u0103 lucrurile nu stau mereu a\u0219a, \u00een special atunci c\u00e2nd exist\u0103 zeci de variante \u0219i op\u021biuni pentru subiectul care te intereseaz\u0103. E necesar s\u0103 merg la medic dac\u0103 vreau s\u0103 \u021bin diet\u0103? Ca s\u0103 sl\u0103besc, ar trebui s\u0103 m\u0103n\u00e2nc de trei ori pe zi sau mai des? Ce regim de sl\u0103bire este mai bun? La aceste \u00eentreb\u0103ri \u0219i altele \u00ee\u021bi r\u0103spundem \u00een acest articol.<\/strong><\/p>\r\n

Dieta este unul dintre cele mai populare subiecte \u00een r\u00e2ndul femeilor. Sunt pu\u021bine cele care se pot considera suficient de norocoase \u00eenc\u00e2t s\u0103 nu \u00ee\u0219i fi pus niciodat\u0103 problema kilogramelor \u00een plus, iar cele care \u0219i-au dorit s\u0103 sl\u0103beasc\u0103 m\u0103car o dat\u0103 \u00een via\u021b\u0103, dup\u0103 sarcin\u0103 sau \u00eenainte de un eveniment important, \u0219tiu c\u00e2t de dificil este\u00a0s\u0103 sl\u0103be\u0219ti s\u0103n\u0103tos\u00a0\u0219i \u00eentr-un interval de timp stabilit.<\/p>\r\n

Cum alegi ce regim de sl\u0103bire s\u0103 urmezi?<\/h2>\r\n

Ar fi greu s\u0103 \u00ee\u021bi oferim garan\u021bii pentru un anumit regim de sl\u0103bre, fiindc\u0103 rezultatele depind de foarte mul\u021bi factori, iar dac\u0103 vei vorbi cu mai multe persoane care au \u021binut aceea\u0219i diet\u0103 vei observa c\u0103 rezultatele lor nu sunt deloc acelea\u0219i. Te vom informa \u00eens\u0103 c\u00e2t putem de bine spre alegerea unei diete potrivite. Iat\u0103 4 pa\u0219i care te vor conduce pe calea spre un regim de sl\u0103bire c\u00e2t mai potrivit pentru tine.<\/p>\r\n

Pasul 1: mergi la medicul de familie<\/h3>\r\n

Primul \u0219i cel mai important pas este programarea la medic. \u00cen prim\u0103 faz\u0103 po\u021bi merge la medicul de familie, c\u0103ruia \u00eei vei spune c\u0103 \u00ee\u021bi dore\u0219ti s\u0103 urmezi o diet\u0103. Medicul \u00ee\u021bi va recomanda un set de analize de s\u00e2nge \u0219i de urin\u0103, pentru a verifica stadiul anumitor boli cronice, dac\u0103 suferi de ele, dar \u0219i starea general\u0103 de s\u0103n\u0103tate. Ulterior, te poate \u00eendruma c\u0103tre un nutri\u021bionist care s\u0103 \u00ee\u021bi ofere consultan\u021b\u0103 pe parcursul dietei.<\/p>\r\n

De ce este important\u0103 vizita la medic? Fiindc\u0103 de\u0219i la o prim\u0103 vedere pot p\u0103rea lipsite de efecte negative, dietele pot cauza grave dezechilibre \u00een organism, \u00een special pe fondul altor afec\u021biuni sau tulbur\u0103ri, cum sunt cele endocrine, digestive, boli ale ficatului sau rinichilor. De exemplu, dietele hiperproteice sunt periculoase pentru persoanele cu probleme renale.<\/p>\r\n

Un set de analize medicale te va asigura c\u0103 \u00eencepi un regim de sl\u0103bire pe o baz\u0103 solid\u0103, iar \u0219ansele de reu\u0219it\u0103 vor fi cu at\u00e2t mai mari. \u00cen plus, acest pas te va ajuta s\u0103 elimini alte diete din planurile tale, fiindc\u0103 vei afla c\u0103 nu sunt s\u0103n\u0103toase pentru tine.<\/p>\r\n

Pasul 2: informeaz\u0103-te<\/h3>\r\n

Acord\u0103 c\u00e2t de mult timp po\u021bi inform\u0103rii, iar pe l\u00e2ng\u0103 detaliile pe care le cite\u0219ti pe internet sau le afli de la prieteni, \u00ee\u021bi recomad\u0103m s\u0103 discu\u021bi \u0219i cu un medic expert \u00een nutri\u021bie. Este foarte important s\u0103 \u0219tii ce se \u00eent\u00e2mpl\u0103 \u00een organismul t\u0103u atunci c\u00e2nd \u021bii o diet\u0103, ce beneficii are un anumit regim de sl\u0103bire, dar \u0219i ce riscuri.<\/p>\r\n

F\u0103-\u021bi o list\u0103 cu dietele de care ai auzit \u0219i care au r\u0103mas \u00een urma filtr\u0103rii de la pasul 1, apoi caut\u0103 c\u00e2t mai multe informa\u021bii despre ele. Afl\u0103 \u00een ce const\u0103 fiecare regim, c\u00e2t dureaz\u0103, cum se produce sc\u0103derea \u00een greutate, ce vei m\u00e2nca, dac\u0103 \u0219i c\u00e2t sport trebuie s\u0103 faci, c\u00e2t de costisitor este meniul \u0219i dac\u0103 sunt necesare eforturi suplimentare sau deosebite. Pasul 2 te va ajuta s\u0103 filtrezi dietele \u0219i s\u0103 le \u0219tergi de pe list\u0103 pe cele care \u00ee\u021bi displac, sunt prea dificile, prea costisitoare etc.<\/p>\r\n

Pasul 3: analizeaz\u0103-\u021bi stilul de via\u021b\u0103<\/h3>\r\n

Inform\u00e2ndu-te \u00een privin\u021ba diferitelor\u00a0programe de sl\u0103bire, vei observa c\u0103 multe dintre ele presupun anumite eforturi. Mese la anumite ore, activitate fizic\u0103 de un anumit fel, prepararea \u0219i c\u00e2nt\u0103rirea unor alimente etc.<\/p>\r\n

Deseneaz\u0103 un tabel al unei s\u0103pt\u0103m\u00e2ni \u0219i \u00eencearc\u0103 s\u0103 notezi \u00een el activit\u0103\u021bile tale zilnice, c\u00e2t mai \u00een detaliu. La c\u00e2t te treze\u0219ti, c\u00e2t timp ai \u0219i c\u00e2nd g\u0103te\u0219ti, \u00een ce interval e\u0219ti la serviciu, c\u00e2t timp petreci cu copiii, c\u00e2nd mergi la cump\u0103r\u0103turi, la cosmetic\u0103 sau \u00een ora\u0219 cu prietenii \u0219i a\u0219a mai departe. Vezi c\u00e2t timp po\u021bi s\u0103 dedici sportului, dac\u0103 nu o faci deja \u0219i dac\u0103 ai disponibile ferestre pe care le po\u021b folosi pentru a g\u0103ti zilnic meniuri speciale sau pentru a c\u00e2nt\u0103ri \u0219i calcula caloriile.<\/p>\r\n

De\u0219i un regim de sl\u0103bire este o schimbare pe care trebuie s\u0103 \u021bi-o asumi \u00een totalitate, este mai bine s\u0103 fii realist\u0103 de la \u00eenceput. Dec\u00e2t s\u0103 alegi un regim pe care nu e\u0219ti sigur\u0103 c\u0103 \u00eel vei putea urma, \u0219i s\u0103 fii nevoit\u0103 s\u0103 tri\u0219ezi sau s\u0103 renun\u021bi la jum\u0103tate, mai bine alegi altul. Este important ca dieta s\u0103 \u021bi se potriveasc\u0103 m\u0103nu\u0219\u0103, iar eforturile pe care le faci s\u0103 fie cel mult \u00een sala de sport, \u0219i nu alerg\u00e2nd \u00eentre buc\u0103t\u0103rie \u0219i camera copiilor.<\/p>\r\n

Pasul 4: f\u0103-\u021bi un plan pe baza unor obiective<\/h3>\r\n

Dac\u0103 ai urmat cei 3 pa\u0219i de mai sus, \u00een mod sigur ai restr\u00e2ns lista dietelor pe care le po\u021bi urma la doar c\u00e2teva. Acum nu \u00ee\u021bi mai r\u0103m\u00e2ne dec\u00e2t s\u0103 o alegi pe cea care \u021bi se pare cea mai interesant\u0103, mai u\u0219or de pus \u00een practic\u0103, sau cea mai potrivit\u0103 pentru preferin\u021bele tale alimentare.<\/p>\r\n

Ce mai trebuie s\u0103 ai \u00een vedere \u00een acest pas sunt obiectivele tale. C\u00e2t vrei s\u0103 sl\u0103be\u0219ti \u0219i \u00een c\u00e2t timp? Calculeaz\u0103 num\u0103rul de kilograme de care ai vrea s\u0103 scapi cu programul fiec\u0103rei diete pe care o mai ai \u00een vedere \u0219i vezi c\u00e2t timp trebuie s\u0103 acorzi fiec\u0103reia. Nu uita c\u0103 rezultatele care dureaz\u0103 \u00een timp se \u0219i ob\u021bin \u00eentr-o perioad\u0103 mai \u00eendelungat\u0103. Dac\u0103 vrei s\u0103 scapi rapid de 4-5 kilograme cu o lun\u0103 \u00eenainte de nunt\u0103, te po\u021bi aventura \u0219i \u00eentr-o diet\u0103 cu efecte rapide. Dar dac\u0103 vrei s\u0103 scapi definitiv de 10, 20 de kilograme sau mai multe, \u00eenarmeaz\u0103-te cu r\u0103bdare pentru c\u00e2teva luni.<\/p>\r\n

Un exemplu bun regim de sl\u0103bire care poate deveni stil de via\u021b\u0103 este\u00a0dieta mediteraneean\u0103.\u00a0Aceasta are multe dovezi \u0219tiin\u021bifice c\u0103 ajut\u0103 \u0219i la sl\u0103bit, \u0219i la men\u021binerea greut\u0103\u021bii, precum \u0219i la sprijinirea s\u0103n\u0103t\u0103\u021bii inimii. De tot mai multe cercet\u0103ri are parte \u0219i dieta vegan\u0103, care le poate fi util\u0103 pentru sl\u0103bit mai ales femeilor la menopauz\u0103.<\/p>\r\n

De c\u00e2te ori pe zi s\u0103 m\u0103n\u00e2nci ca s\u0103 sl\u0103be\u0219ti?<\/h2>\r\n

Nu exist\u0103 un r\u0103spuns universal valabil la aceast\u0103 \u00eentrebare, deoarece cantitatea de alimente \u0219i frecven\u021ba meselor pot varia \u00een func\u021bie de multe factori, inclusiv nivelul de activitate fizic\u0103, v\u00e2rsta, genul, metabolismul \u0219i obiectivele de pierdere \u00een greutate ale fiec\u0103rei persoane \u00een parte.<\/p>\r\n

\u00cen general, principala regul\u0103 pentru pierderea \u00een greutate este de a consuma mai pu\u021bine calorii dec\u00e2t arzi \u00eentr-o zi. Acest lucru poate fi realizat fie prin reducerea num\u0103rului de calorii consumate, fie prin cre\u0219terea activit\u0103\u021bii fizice sau o combina\u021bie a ambelor. Este important s\u0103 asiguri o hidratare adecvat\u0103, prin consumul de ap\u0103 \u0219i alte b\u0103uturi s\u0103n\u0103toase (sup\u0103 de legume, ceai de plante), \u0219i s\u0103 te asiguri c\u0103 m\u0103n\u00e2nci suficiente proteine, fibre \u0219i alte nutrien\u021bi esen\u021biali pentru s\u0103n\u0103tatea ta general\u0103 \u0219i pierderea \u00een greutate.<\/p>\r\n

Unor persoane le este mai u\u0219or s\u0103 sl\u0103beasc\u0103 dac\u0103 m\u0103n\u00e2nc\u0103 pu\u021bin \u0219i des (deci dac\u0103 iau cam cinci sau chiar \u0219ase mese pe zi), \u00een timp ce altele sl\u0103besc m\u00e2nc\u00e2nd dou\u0103 mese mai mari pe zi. De aceea spuneam mai sus c\u0103 e important s\u0103 te g\u00e2nde\u0219ti cum \u00ee\u021bi este \u021bie mai u\u0219or s\u0103 procedezi \u0219i \u00een func\u021bie de ce rela\u021bie \u0219tii c\u0103 ai cu m\u00e2ncarea \u0219i \u00een func\u021bie \u0219i de programul t\u0103u.\u00a0<\/p>\r\n

Dac\u0103 e\u0219ti genul care simte mereu nevoia s\u0103 ron\u021b\u0103ie ceva, probabil c\u0103 vei fi avantajat de un regim de sl\u0103bire care presupune mese mici \u0219i dese. Dac\u0103, dimpotriv\u0103, te sim\u021bi mai bine m\u00e2nc\u00e2nd mai mult la o mas\u0103, dup\u0103 care s\u0103 faci o pauz\u0103 mai mare, atunci va fi mai potrivit un regim cu dou\u0103-trei mese pe zi.<\/p>\r\n

\u00centre ce ore e mai bine s\u0103 m\u0103n\u00e2nci?<\/h2>\r\n
\u00a0<\/div>\r\n

La fel ca \u00een cazul num\u0103rului de mese, \u0219i aici este greu de dat un r\u0103spuns universal valabil. Sunt oameni care au nevoie s\u0103 ia prima mas\u0103 mai de diminea\u021b\u0103 (p\u00e2n\u0103 \u00een ora 10) \u0219i al\u021bii care nu au nicio problem\u0103 s\u0103 ia prima mas\u0103 la ora 12.00. La fel, unele persoane pot lua ultima mas\u0103 la 18.00, \u00een timp ce altele simt nevoia s\u0103 m\u0103n\u00e2nce \u0219i la 20.00 sau au programul de a\u0219a natur\u0103 \u00eenc\u00e2t li se face foame \u0219i seara.<\/p>\r\n

Sunt oameni care iau mai multe mese mici de la 8 diminea\u021ba p\u00e2n\u0103 la 8 seara \u0219i sl\u0103besc, la fel cum sunt oameni care m\u0103n\u00e2nc\u0103 doar o dat\u0103 la ora 12.00 \u0219i o dat\u0103 la ora 18.00 \u0219i sl\u0103besc \u0219i ei. De aceea, e important s\u0103 alegi un regim alimentar \u00een func\u021bie de cum e\u0219ti tu \u0219i cum \u00ee\u021bi este mai confortabil. At\u00e2ta vreme c\u00e2t m\u0103n\u00e2nci alimente hr\u0103nitoare \u0219i te \u00eencadrezi \u00een num\u0103rul de calorii, nu are o importan\u021b\u0103 prea mare la ce ore m\u0103n\u00e2nci.\u00a0<\/p>\r\n

Totu\u0219i, ca regul\u0103 general\u0103 pentru s\u0103n\u0103tate, e bine ca \u00eenainte de culcare s\u0103 ai m\u0103car dou\u0103 ore de pauz\u0103 alimentar\u0103, pentru ca organismul s\u0103 \u00ee\u0219i poat\u0103 vedea lini\u0219tit de treburile lui c\u00e2nd dormi, nu s\u0103 aib\u0103 activitate suplimentar\u0103 de digerat m\u00e2ncarea pe care i-o dai prea t\u00e2rziu.<\/p>\r\n

Nu uita\u021bi c\u0103 un diagnostic corect poate fi pus doar de c\u0103tre un medic specialist, \u00een urma unui consult \u0219i a investiga\u021biilor adecvate. Pute\u021bi face chiar acum o programare, prin platforma DOC-Time,\u00a0aici. Iar dac\u0103 nu sunte\u021bi siguri la ce specialist ar fi indicat s\u0103 merge\u021bi, v\u0103 recomand\u0103m s\u0103 \u00eencepe\u021bi cu un consult de medicin\u0103 intern\u0103, pentru care pute\u021bi face, de asemenea, program\u0103ri prin DOC-Time.<\/strong><\/em><\/p>\r\n

\u00a0<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"

Afl\u0103 ce regim de sl\u0103bire \u021bi se potrive\u0219te Totul ar trebui s\u0103 fie mult mai simplu \u00een prezent, c\u00e2nd avem at\u00e2t de multe surse de informare la \u00eendem\u00e2n\u0103, \u00eens\u0103 lucrurile nu stau mereu a\u0219a, \u00een special atunci c\u00e2nd exist\u0103 zeci de variante \u0219i op\u021biuni pentru subiectul care te intereseaz\u0103. E necesar s\u0103 merg la medic … <\/p>\n

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