{"id":41,"date":"2020-10-14T09:30:46","date_gmt":"2020-10-14T09:30:46","guid":{"rendered":"http:\/\/source.wpopal.com\/medilazar\/quick-guide-to-identify-slipped-or-bulging-disc\/"},"modified":"2023-06-01T09:45:42","modified_gmt":"2023-06-01T07:45:42","slug":"ardeiul-gras-tu-stii-ce-beneficii-arequick-guide-to-identify-slipped-or-bulging-disc","status":"publish","type":"post","link":"https:\/\/www.farmacie-online.eu\/en_gb\/2020\/10\/14\/ardeiul-gras-tu-stii-ce-beneficii-arequick-guide-to-identify-slipped-or-bulging-disc\/","title":{"rendered":"Ardeiul gras! Tu stii ce beneficii are?"},"content":{"rendered":"

Ardeiul gras, cea mai mare concentratie de vitamina C: Tu stii ce beneficii are?<\/h1>\n
\n

Extrem de bogat \u00een vitamina C, ardeiul gras este o surs\u0103 de s\u0103n\u0103tate pe care o avem mereu la \u00eendem\u00e2n\u0103. \u00cen plus, este \u0219i extrem de gustos, aromat \u0219i u\u0219or de consumat \u00een orice form\u0103, \u00een salate, \u00een m\u00e2nc\u0103ruri \u0219i toc\u0103ni\u021be sau umplut cu carne sau cu o delicioas\u0103 br\u00e2nz\u0103 cremoas\u0103, combinat\u0103 cu m\u0103rar tocat.<\/strong><\/p>\n

Pe c\u00e2t de pu\u021bine calorii are, pe at\u00e2t este de bogat \u00een antioxidan\u021bi, vitamine \u0219i minerale. A\u0219a c\u0103 ast\u0103zi vorbim despre ardeiul gras, o vedet\u0103 a salatelor \u0219i m\u00e2nc\u0103rurilor noastre. S\u0103 recunoa\u0219tem, \u00eens\u0103, c\u0103 \u00eel prefer\u0103m \u00een special datorit\u0103 aromei lui, fiindc\u0103, din p\u0103cate, beneficiile pentru s\u0103n\u0103tatea noastr\u0103 nu sunt suficient de mult promovate.<\/p>\n

Ardeii gra\u0219i pot fi de diferite culori (ro\u0219u, verde, portocaliu \u0219i galben) \u00een func\u021bie de stadiile de maturare \u0219i capacitatea de a sintetiza clorofilele sau carotenoidele. Pe l\u00e2ng\u0103 faptul c\u0103 are o arom\u0103 exotic\u0103, ardeiul gras este o surs\u0103 important\u0103 de vitamine\u00a0(provitamina A<\/a>, E \u0219i C) \u0219i diferi\u021bi compu\u0219i bioactivi (compu\u0219i fenolici \u0219i carotenoizi) care sunt benefici pentru s\u0103n\u0103tate. \u00cen plus, dovezile \u0219tiin\u021bifice arat\u0103 c\u0103 compu\u0219ii bioactivi extra\u0219i din ardei gras au efecte antiinflamatorii, antidiabetice, antimicrobiene \u0219i imunomodulatoare, printre altele.\u00a0<\/p>\n

Prin urmare, putem spune c\u0103 ardeiul gras este o comoar\u0103 \u00een frigiderul nostru. Poate fi consumat crud, \u00een sucuri sau supe, dar \u0219i g\u0103tit \u00een nenum\u0103rate moduri \u0219i combina\u021bii. \u0218i v\u0103 mai vindem un pont: c\u00e2nd urma\u021bi o diet\u0103, pute\u021bi \u00eenlocui p\u00e2inea cu o feliu\u021b\u0103 de ardei ro\u0219u. Desi aromat, are un gust suficient de neutru, \u00eenc\u00e2t s\u0103 mearg\u0103 cu aproape orice.<\/p>\n

Informa\u021bii nutri\u021bionale pentru ardeiul gras dulce, ro\u0219u, crud<\/h2>\n

100 de grame de ardei gras ro\u0219u con\u021bin:<\/h3>\n

\u2022 \u00a0 \u00a031 calorii
\u2022 \u00a0 \u00a092% ap\u0103
\u2022 \u00a0 \u00a01 g proteine
\u2022 \u00a0 \u00a06 g carbohidra\u021bi
\u2022 \u00a0 \u00a04,2 g zah\u0103r
\u2022 \u00a0 \u00a02,1 g fibre
\u2022 \u00a0 \u00a00,3 g gr\u0103simi
\u2022 \u00a0 \u00a00,03 g gr\u0103simi saturate
\u2022 \u00a0 \u00a00 g gr\u0103simi mononesaturate
\u2022 \u00a0 \u00a00,07 g gr\u0103simi polinesaturate
\u2022 \u00a0 \u00a00,03 g\u00a0Omega-3<\/a>
\u2022 \u00a0 \u00a00,05 g Omega-6<\/p>\n

Vitamine \u0219i minerale de pre\u021b<\/h2>\n

Ardeii gra\u0219i sunt boga\u021bi \u00een con\u021binutul de vitamine \u0219i minerale \u0219i sunt excep\u021bionali de boga\u021bi \u00een ceea ce prive\u0219te vitamina C.
\u2022 \u00a0 \u00a0Vitamina C: un ardei gras ro\u0219u de m\u0103rime potrivit\u0103 con\u021bine 169% din doza zilnic\u0103 recomandat\u0103 de vitamina C, iar asta \u00eel face una dintre cele mai bogate surse alimentare ale acestui nutrient.
\u2022 \u00a0 \u00a0Vitamina B6: piridoxina este cel mai \u00eent\u00e2lnit tip de vitamina B6, care este o familie de nutrien\u021bi care sunt importan\u021bi pentru formarea globulelor ro\u0219ii din s\u00e2nge.
\u2022 \u00a0 \u00a0Vitamina K1: o form\u0103 a vitaminei K, ce este cunoscut\u0103 \u0219i sub numele de filochinona. Ea este important\u0103 pentru coagularea s\u00e2ngelui \u0219i pentru s\u0103n\u0103tatea oaselor noastre.
\u2022 \u00a0 \u00a0Potasiul: un mineral esen\u021bial care poate \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea inimii noastre, dac\u0103 este consumat \u00een cantit\u0103\u021bi adecvate.
\u2022 \u00a0 \u00a0Acidul folic: cunoscut \u0219i sub numele de vitamina B9, acidul folic are o varietate de func\u021bii \u00een organismul uman. Aportul adecvat de acid folic e important \u00een sarcin\u0103.
\u2022 \u00a0 \u00a0Vitamina E: un antioxidant puternic, esen\u021bial pentru mu\u0219chi \u0219i nervi s\u0103n\u0103to\u0219i. Cele mai bune surse alimentare ale acestei vitamine solubile \u00een gr\u0103simi sunt uleiurile, nucile, semin\u021bele \u0219i legumele.
\u2022 \u00a0 \u00a0Vitamina A: ardeii gra\u0219i ro\u0219ii sunt boga\u021bi \u00een provitamina A (betacaroten), care este transformat\u0103 \u00een vitamina A, \u00een corpul nostru.<\/p>\n

Care sunt beneficiile ardeiului gras?<\/h2>\n

Ardeiul gras are efecte antiinflamatoare, antiseptice, antitumorale, antifungice, antioxidante \u0219i tonice. Europenii \u00eel folosesc \u00een buc\u0103t\u0103rie din anii 1400 \u0219i, nu de pu\u021bine ori, a fost inclus \u00een re\u021betele diferitelor remedii naturale folosite de medici.<\/p>\n

Sus\u021bine sistemul imunitar<\/h3>\n

Antioxidan\u021bii, betacarotenul, vitamina C \u0219i vitamina A, toate prezente din bel\u0219ug \u00een ardeii gra\u0219i, ne sus\u021bin sistemul imunitar \u0219i ne ajut\u0103 \u00een lupta cu radicalii liberi. Speciali\u0219tii spun c\u0103 activitatea antioxidant\u0103 a extractului etanolic din ardei gras depinde de soi, culoare, concentra\u021bie \u0219i tipul de compus bioactiv. Ace\u0219tia spun c\u0103 ardeiul gras ro\u0219u are o capacitate antioxidant\u0103 mai mare (79,65%), urmat de ardeiul gras verde (78%), portocaliu (70%) \u0219i galben (64,90%).<\/p>\n

Ar putea proteja \u00eempotriva cancerului<\/h3>\n

O substan\u021b\u0103 de pre\u021b din ardeiul gras este \u0219i licopenul, care ne protejeaz\u0103 \u00eempotriva tumorilor \u0219i\u00a0cancerului, potrivit unui studiu mai vechi. \u00cen cadrul acestei cercet\u0103ri, speciali\u0219tii au investigat propriet\u0103\u021bile antimutagene ale larvei de ardei gras Drosophila melanogaster (\u00een v\u00e2rst\u0103 de 2 zile). Ei au raportat c\u0103 extractul apos de ardei gras (10 v\/w) a redus semnificativ muta\u021bia indus\u0103 de un agent promutagen (carbamat de etil).<\/p>\n

\u00cen cadrul unui studiu mai recent, cercet\u0103torii au investigat activitatea antineoplazic\u0103 a polizaharidelor pectice de ardei gras verde (GBPPP) \u00eempotriva celulelor tumorale mamare (in vivo \u0219i in vitro). Ei au descoperit c\u0103 polizaharidele pectice de ardei gras verde reduc dezvoltarea tumorii Ehrlich (de la 28 la 54%) \u00eentr-o manier\u0103 dependent\u0103 de doz\u0103 (50 p\u00e2n\u0103 la 150 mg\/kg)\u00a01<\/sup>.<\/p>\n

Cercet\u0103rile nu s-au oprit aici, c\u0103ci speciali\u0219tii au investigat \u0219i efectul extractelor de ardei gras galben \u0219i ro\u0219u \u00eempotriva celulelor canceroase 2. Potrivit unui studiu publicat \u00een 2021, oamenii de \u0219tiin\u021b\u0103 au descoperit c\u0103 extractele au prezentat efecte citotoxice selective \u00eempotriva liniei de celule canceroase A549 la 125 \u00b5g\/mL, \u00een timp ce extractele nu au ar\u0103tat niciun efect citotoxic \u00eempotriva celulelor NIH3T3.\u00a0<\/p>\n

Ar putea inhiba anumite bacterii patogene<\/h3>\n

Speciali\u0219tii au investigat propriet\u0103\u021bile antimicrobiene ale extractelor de ardei gras \u00eempotriva unor bacterii patogene transmise prin alimente \u0219i au ar\u0103tat c\u0103 extractele au prezentat eficien\u021b\u0103 \u00een ceea ce prive\u0219te inhibarea Listeria monocytogenes (zona de inhibare de 12 mm), Bacillus cereus (zona de inhibare de 11 mm),\u00a0Staphylococcus aureus\u00a0(zona de inhibare de 7 mm) \u0219i Salmonella typhimurium (zona de inhibare de 5 mm). \u00cen mod similar, s-a raportat c\u0103 extractele metanolice din ardeiul gras ro\u0219u \u0219i galben au prezentat activitate antimicrobian\u0103 \u00eempotriva unor bacterii patogene.\u00a0<\/p>\n

Previne apari\u021bia bolilor cardiovasculare<\/h3>\n

Ardeiul gras este s\u0103n\u0103tos indiferent de v\u00e2rst\u0103, gen sau stil de via\u021b\u0103 \u0219i ne ajut\u0103 s\u0103 prevenim anumite afec\u021biuni ale sistemului digestiv, dar \u0219i cardiovascular. De altfel, \u00eempiedic\u0103 \u00eengro\u0219area \u0219i deteriorarea vaselor de s\u00e2nge \u0219i apari\u021bia cheagurilor de s\u00e2nge. Este recomandat \u0219i celor cu boli hepatice, cu dureri articulare sau artrit\u0103.<\/p>\n

Recomandat celor cu diabet<\/h3>\n

\u0218i propriet\u0103\u021bile antidiabetice ale extractului de ardei gras au fost investigate de cercet\u0103tori. Mai exact, speciali\u0219tii au analizat efectele inhibitoare ale extractului etanolic din ardei gras verde \u00eempotriva \u03b1-glucozidazei \u0219i ac\u021biunea sa asem\u0103n\u0103toare insulinei, ca alternativ\u0103 la diabetul zaharat. Ei au descoperit c\u0103 extractele de ardei gras au avut efecte antidiabetice datorit\u0103 capacit\u0103\u021bii lor de a sc\u0103dea absorb\u021bia intestinal\u0103 de glucoz\u0103. Cu toate acestea, sunt necesare studii suplimentare pentru a \u00een\u021belege mecanismul de ac\u021biune al fiec\u0103rui constituent din extract care sus\u021bine propriet\u0103\u021bile antidiabetice.<\/p>\n

Stimuleaz\u0103 sistemul nervos central<\/h3>\n

Complexul de vitamine B stimuleaz\u0103 sistemul nervos central, \u00eembun\u0103t\u0103\u021be\u0219te circula\u021bia cerebral\u0103, elimin\u0103 stresul \u0219i oboseala cronic\u0103 \u0219i previne bolile neurologice degenerative. De exemplu, speciali\u0219tii au ajuns la concluzia, potrivit unui studiu mai vechi, c\u0103 extractele de ardei gras au prezentat efecte benefice \u00een boala Alzheimer. Speciali\u0219tii au ar\u0103tat c\u0103 extractele apoase din ardeiul gras pot inhiba \u03b2-secretaza \u00eentr-o manier\u0103 dependent\u0103 de doz\u0103, asociat\u0103 cu compu\u0219ii polifenoli, iar propriet\u0103\u021bile lor antioxidante pot traversa bariera hematoencefalic\u0103.\u00a0<\/p>\n

Mai mult, datorit\u0103 extractelor apoase din ardeiul gras are loc o sc\u0103dere a agreg\u0103rii peptidelor datorit\u0103 capacit\u0103\u021bii sale de a dezagrega fibrile, care ar putea fi o strategie viabil\u0103 \u00een prevenirea \u0219i gestionarea bolii\u00a0Alzheimer. Conform literaturii de specialitate, suplimentarea alimentar\u0103 cu fitochimice exercit\u0103 efecte benefice asupra sistemului nervos central datorit\u0103 propriet\u0103\u021bilor sale anti-agregative \u0219i neuroprotectoare.<\/p>\n

Sus\u021bine s\u0103n\u0103tatea ochilor<\/h3>\n

Studiile recente au demonstrat rolul substan\u021belor din ardeiul ro\u0219u \u0219i pentru s\u0103n\u0103tatea ochilor. Consumul de ardei gras \u00eembun\u0103t\u0103\u021be\u0219te vederea \u0219i poate reduce riscul de cataract\u0103. Ardeiul ro\u0219u con\u021bine de trei ori mai mult betacaroten dec\u00e2t morcovul, \u0219i doar 50 de grame de ardei ro\u0219u \u00ee\u021bi asigur\u0103 necesarul zilnic de vitamina C.<\/p>\n

Contraindica\u021bii ardei gras<\/h2>\n

Pentru majoritatea persoanelor, ardeiul gras este s\u0103n\u0103tos \u0219i nu produce efecte adverse. Cu toate acestea, femeile \u00eens\u0103rcinate nu trebuie s\u0103 consume cantit\u0103\u021bi foarte mari de ardei gras, fiindc\u0103 substan\u021bele active pot cauza contrac\u021bii uterine. Aten\u021bie trebuie s\u0103 aib\u0103 \u0219i cei care sufer\u0103 de anumite alergii \u0219i s\u0103 discute cu medicul lor dac\u0103 ardeiul intr\u0103 pe lista acestora.<\/p>\n

Nu uita\u021bi c\u0103 un diagnostic corect poate fi pus doar de c\u0103tre un medic specialist, \u00een urma unui consult \u0219i a investiga\u021biilor adecvate.\u00a0<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ardeiul gras, cea mai mare concentratie de vitamina C: Tu stii ce beneficii are? Extrem de bogat \u00een vitamina C, ardeiul gras este o surs\u0103 de s\u0103n\u0103tate pe care o avem mereu la \u00eendem\u00e2n\u0103. \u00cen plus, este \u0219i extrem de gustos, aromat \u0219i u\u0219or de consumat \u00een orice form\u0103, \u00een salate, \u00een m\u00e2nc\u0103ruri \u0219i toc\u0103ni\u021be … <\/p>\n

<\/i>Read More “Ardeiul gras! Tu stii ce beneficii are?”<\/span><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":8681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[124,123,121,11,12,125,126,16],"class_list":["post-41","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingrijire-personala","tag-ardei-gras","tag-detoxifiere","tag-dieta","tag-fruits","tag-healthy","tag-omega-3","tag-omega-6","tag-tomato"],"yoast_head":"\nArdeiul gras! 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