{"id":37,"date":"2020-10-14T09:30:45","date_gmt":"2020-10-14T09:30:45","guid":{"rendered":"http:\/\/source.wpopal.com\/medilazar\/can-a-newborn-baby-have-low-sugar-levels-at-birth\/"},"modified":"2023-06-01T09:49:53","modified_gmt":"2023-06-01T07:49:53","slug":"adevarul-despre-detoxifiere","status":"publish","type":"post","link":"https:\/\/www.farmacie-online.eu\/en_gb\/2020\/10\/14\/adevarul-despre-detoxifiere\/","title":{"rendered":"Adev\u0103rul despre detoxifiere"},"content":{"rendered":"\r\n

Adev\u0103rul despre detoxifiere \u0219i de ce nu fac minuni curele cu sucuri<\/h1>\r\n
\r\n

Detoxifierea este un trend de care multe persoane au auzit, a\u0219a c\u0103 ast\u0103zi ne dorim s\u0103 explic\u0103m de ce, de fapt, organismul nu are nevoie de un detox din exterior.<\/strong><\/p>\r\n

Multe persoane cred c\u0103 un plan de detoxifiere a organismului le ajut\u0103 s\u0103 \u00ee\u0219i readuc\u0103 s\u0103n\u0103tatea pe calea cea bun\u0103, mai ales dup\u0103 o perioad\u0103 de excese. Din p\u0103cate, de multe ori ne p\u0103c\u0103lim singuri, pentru c\u0103 multe mituri despre\u00a0detoxifiere\u00a0au ajuns s\u0103 fie percepute drept adev\u0103ruri. Mitul cel mai r\u0103sp\u00e2ndit: corpul nostru are nevoie de ajutor din exterior pentru a scap\u0103 de toxinele acumulate.<\/p>\r\n

\u00cenainte de toate, trebuie s\u0103 \u00een\u021belegem ce sunt toxinele, mai ales c\u0103 este vorba de un termen extrem de r\u0103sp\u00e2ndit, dar rareori definit. Toxinele sunt substan\u021be care se g\u0103sesc \u00een alimentele pe care la m\u00e2nc\u0103m, \u00een mediul \u00eenconjur\u0103tor, \u00een aer \u0219i \u00een ap\u0103, fiind de fapt substan\u021be care contribuie la \u00eemboln\u0103vire. A\u0219a c\u0103 nu este de mirare c\u0103 ideea de a primi ajutor din exterior pentru a elimina toxinele din organism a prins at\u00e2t de bine la public. De fapt, adev\u0103rul este c\u0103\u00a0organismul unei persoane s\u0103n\u0103toase este capabil s\u0103 fac\u0103 fa\u021b\u0103 toxinelor \u0219i procesului de eliminare \/ \u00eendep\u0103rtare a acestora pe cont propriu.\u00a0<\/strong><\/p>\r\n

Ce organe sunt implicate \u00een procesul fiziologic de detoxifiere?<\/h2>\r\n

Rinichii, ficatul \u0219i intestinele sunt adev\u0103ratele vedete \u00een acest proces fiziologic normal de eliminare a toxinelor, care are loc \u00een fiecare zi. Rinichii sunt organe importante, care colecteaz\u0103 de\u0219eurile – acesta este un fel de a spune c\u0103 rinichii func\u021bioneaz\u0103 pentru a \u00eendep\u0103rta toxinele \u0219i produ\u0219ii reziduali din organism sub form\u0103 de urin\u0103. \u0218i ficatul ajut\u0103 la eliminarea produ\u0219ilor reziduali de care corpul nu mai are nevoie.<\/p>\r\n

\u00cen ceea ce prive\u0219te sistemul digestiv, intestinul sub\u021bire descompune alimentele, apoi ajut\u0103 fluxul sangvin s\u0103 absoarb\u0103 nutrien\u021bii care rezult\u0103 din ele. Apoi, intestinul gros proceseaz\u0103 produ\u0219ii reziduali r\u0103ma\u0219i \u0219i ajut\u0103 la transformarea lor \u00een fecale. Este adev\u0103rat, totu\u0219i, c\u0103 anumi\u021bi factori (cum ar fi consumul excesiv de alcool) pot afecta \u00een cele din urm\u0103 capacitatea organismului de a \u00eendeplini aceste func\u021bii.<\/p>\r\n

Cum are loc detoxifierea organismului?<\/h2>\r\n

Chiar dac\u0103 rinichii sunt \u00eentr-adev\u0103r importan\u021bi, pentru c\u0103 ei ac\u021bioneaz\u0103 ca un mecanism de filtrare pentru s\u00e2ngele nostru \u0219i pentru a elimina produ\u0219ii reziduali de care nu mai avem nevoie \u0219i excesul de ap\u0103 din corp,\u00a0ficatul<\/a>\u00a0este cel care are o sarcin\u0103 incredibil de important\u0103 c\u00e2nd este vorba despre detoxifiere.<\/p>\r\n

Pe l\u00e2ng\u0103 faptul c\u0103 filtreaz\u0103 s\u00e2ngele pentru a evacua toxinele, ficatul nostru folose\u0219te un proces \u00een dou\u0103 etape pentru a descompune substan\u021bele chimice \u0219i toxinele. \u00cen prim\u0103 faz\u0103, toxinele sunt neutralizate \u0219i descompuse \u00een fragmente din ce \u00een ce mai mici, apoi, \u00een a dou\u0103 faz\u0103, ele sunt legate de alte molecule, cre\u00e2ndu-se o nou\u0103 molecul\u0103 care nu este toxic\u0103 \u0219i care poate fi excretat\u0103 \u00een bil\u0103 (fiere), urin\u0103 sau fecale.<\/p>\r\n

Dar pentru ca aceast\u0103 detoxifiere pe care o \u00eendepline\u0219te ficatul s\u0103 func\u021bioneze \u00een mod corespunz\u0103tor, corpul nostru trebuie s\u0103 aib\u0103 nutrien\u021bii necesari. Dac\u0103 nu prime\u0219te nutrien\u021bii corespunz\u0103tori, procesele din cele dou\u0103 etape nu vor func\u021biona a\u0219a cum trebuie, ceea ce poate permite ca substan\u021bele toxice s\u0103 se acumuleze \u00een corp.<\/p>\r\n

La ce se refer\u0103 o \u201ecur\u0103 detox\u201d?<\/h2>\r\n

O cur\u0103 de detoxifiere se refer\u0103, \u00een general, la o metod\u0103 pe termen scurt de a \u021bine cont de ni\u0219te reguli (consumarea unor sucuri, de exemplu), care se axeaz\u0103 pe \u00eendep\u0103rtarea toxinelor din corp \u00eentr-un interval scurt de timp. De exemplu, curele cu sucuri sunt bazate pe lichide, care combin\u0103 mai multe tipuri de b\u0103uturi (suc de l\u0103m\u00e2ie, sirop de ar\u021bar, piper cayenne \u0219i ap\u0103 etc.) pe care persoana trebuie s\u0103 le consume pe o perioad\u0103 de 10 zile, timp \u00een care nu va m\u00e2nca alimente solide.<\/p>\r\n

Alte cure de detox permit ingerarea anumitor grupe de alimente, pe c\u00e2nd altele a\u0219a-zise cure de detoxifiere se bazeaz\u0103 pe o combina\u021bie de plante medicinale, ceaiuri \u0219i suplimente \u201eminune\u201d care vin cu promisiunea de a elimina toxinele din corp.<\/p>\r\n

Te-ai \u00eentrebat vreodat\u0103 de ce nu func\u021bioneaz\u0103 curele de detox cu sucuri? De\u0219i sun\u0103 incredibil tot ceea ce promit aceste cure (c\u0103 te ajut\u0103 s\u0103 sl\u0103be\u0219ti \u00eentr-o s\u0103pt\u0103m\u00e2n\u0103, c\u0103 \u00ee\u021bi vor da mai mult\u0103 energie, c\u0103 \u00ee\u021bi vor \u00eembun\u0103t\u0103\u021bi puterea de concentrare etc.), nu exist\u0103 dovezi \u0219tiin\u021bifice substan\u021biale care s\u0103 sus\u021bin\u0103 aceste afirma\u021bii.<\/p>\r\n

De fapt, speciali\u0219tii spun c\u0103\u00a0nu este nevoie de aceste a\u0219a-zise cure de detox. At\u00e2t timp c\u00e2t e\u0219ti o persoan\u0103 s\u0103n\u0103toas\u0103, ficatul \u0219i rinichii sunt organe eficiente \u00een eliminarea toxinelor, pe cont propriu, f\u0103r\u0103 vreo interven\u021bie din exterior.<\/strong><\/p>\r\n

\u00cen plus, deoarece \u00eentr-o astfel de cur\u0103 de detox nu faci dec\u00e2t s\u0103 bei litri de lichide \u0219i sucuri, f\u0103r\u0103 s\u0103 m\u0103n\u00e2nci ceva consistent, \u00ee\u021bi va fi tot timpul foame. Corpul t\u0103u are nevoie de alimente pentru a supravie\u021bui, iar atunci c\u00e2nd nu m\u0103n\u00e2nci suficient, te vei sim\u021bi sl\u0103bit, ame\u021bit, vei avea st\u0103ri de grea\u021b\u0103 ori te vei sim\u021bi dezorientat.<\/p>\r\n

Mai mult, dac\u0103 urmezi o diet\u0103 restrictiv\u0103 precum curele bazate doar pe ap\u0103 \u0219i sucuri, pot s\u0103 apar\u0103 caren\u021be de vitamine \u0219i minerale. \u00cen cazul diabeticilor, curele de detox sunt deosebit de periculoase, deoarece pot cauza hipoglicemie.<\/p>\r\n

Alternativa s\u0103n\u0103toas\u0103 la curele de detox<\/h2>\r\n

\u00cen loc s\u0103 adop\u021bi o cur\u0103 strict\u0103 de detox doar cu sucuri (pe o s\u0103pt\u0103m\u00e2n\u0103 sau 10 zile), e mai s\u0103n\u0103tos s\u0103 adop\u021bi o alimenta\u021bie c\u00e2t mai curat\u0103 \u00een fiecare zi, adic\u0103 s\u0103 m\u0103n\u00e2nci alimente integrale, nerafinate \u0219i c\u00e2t mai pu\u021bin procesate:\u00a0legume\u00a0proaspete sau g\u0103tite la abur ori la cuptor, fructe crude, cereale integrale, proteine slabe (carne de pui \u0219i pe\u0219te) \u0219i gr\u0103simi s\u0103n\u0103toase, precum uleiul de m\u0103sline.<\/p>\r\n

Dac\u0103 ai fost diagnosticat cu diabet, hipercolesterolemie ori dislipidemie \u0219i\/sau hipertensiune arterial\u0103, medicul t\u0103u probabil c\u0103 \u021bi-a sugerat deja pe ce tipuri de alimente trebuie s\u0103 se bazeze regimul t\u0103u alimentar.<\/p>\r\n

Foarte important, nu \u00ee\u021bi baza dieta de sl\u0103bire pe o cur\u0103 detox! Multe produse care promit detoxifierea ficatului sunt comercializate \u0219i ca produse pentru sl\u0103bit. Cu toate acestea, nu exist\u0103 dovezi \u0219tiin\u021bifice clinice care s\u0103 sus\u021bin\u0103 eficacitatea lor. Trebuie re\u021binut c\u0103 ficatul reprezint\u0103 sistemul principal de filtrare al corpului nostru, convertind toxinele \u00een produ\u0219i reziduali, cur\u0103\u021b\u00e2nd s\u00e2ngele \u0219i metaboliz\u00e2nd nutrien\u021bii \u0219i medicamentele.<\/p>\r\n

Dac\u0103 \u021bii o cur\u0103 cu sucuri timp de mai multe zile, este posibil s\u0103 sl\u0103be\u0219ti, dup\u0103 care vei pune la loc acele kilograme imediat ce re\u00eencepi s\u0103 m\u0103n\u00e2nci normal, ba e posibil chiar s\u0103 te \u00eengra\u0219i \u0219i mai mult.<\/p>\r\n

\u00a0<\/div>\r\n

Cel mai mai eficient mod prin care po\u021bi sus\u021bine procesele fiziologice naturale de detoxifiere este s\u0103 adop\u021bi un stil de via\u021b\u0103 c\u00e2t mai echilibrat: s\u0103 consumi alimente bogate \u00een nutrien\u021bi, s\u0103 incluzi \u00een diet\u0103 gr\u0103simi de bun\u0103 calitate \u0219i surse bune de fibre, precum \u0219i alimente probiotice (varz\u0103 murat\u0103, iaurt, chefir), s\u0103 nu fumezi, s\u0103 nu bei alcool \u00een exces \u0219i s\u0103 faci mi\u0219care.<\/p>\r\n

\u00a0<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"

Adev\u0103rul despre detoxifiere \u0219i de ce nu fac minuni curele cu sucuri Detoxifierea este un trend de care multe persoane au auzit, a\u0219a c\u0103 ast\u0103zi ne dorim s\u0103 explic\u0103m de ce, de fapt, organismul nu are nevoie de un detox din exterior. Multe persoane cred c\u0103 un plan de detoxifiere a organismului le ajut\u0103 s\u0103 … <\/p>\n

<\/i>Read More “Adev\u0103rul despre detoxifiere”<\/span><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":8684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[123,121,12,13,16],"class_list":["post-37","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sfaturi-seniori","tag-detoxifiere","tag-dieta","tag-healthy","tag-juices","tag-tomato"],"yoast_head":"\nAdev\u0103rul despre detoxifiere - Farmacie online!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.farmacie-online.eu\/en_gb\/2020\/10\/14\/adevarul-despre-detoxifiere\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adev\u0103rul despre detoxifiere - Farmacie online!\" \/>\n<meta property=\"og:description\" content=\"Adev\u0103rul despre detoxifiere \u0219i de ce nu fac minuni curele cu sucuri Detoxifierea este un trend de care multe persoane au auzit, a\u0219a c\u0103 ast\u0103zi ne dorim s\u0103 explic\u0103m de ce, de fapt, organismul nu are nevoie de un detox din exterior. 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